Omega-3: All You Need To Know [7 Benefits]

Fish provide omega-3 naturally and the pharmaceutical industry has developed a number of omega-3s within the reach of the consumer, but many people are not clear about their efficacy and in what situations it applies. Understand now!

Ever heard of “good fat”?

Yes, this nutrient is a fat. In the 1970s, researchers linked a lower cardiac risk among Greenland Eskimos whose diet consisted essentially of fish, whales and seals – natural sources of the substance.

Since that time, the studies have had several developments and it has also been noticed in memory protection, in helping to lose weight, in strengthening the immune system, in avoiding dry eye, in preserving hearing, in eliminating some types of cancers, and in making the bones resistant, among others …

Heart protection, due to combating inflammatory processes – one of the main attributes of omega-3 – and without requiring a prescription to take a pot home, has made this healthy fat an important input in the form of fish oil capsules , pharmacies, health food stores and even TV.

Get now 7 essential benefits attributed to omega-3:

  1. Do You Want To Speed Up Metabolism And Lose Weight?

Asians consume about 50 kg of fish per person per year, while Brazilians consume 10 kg of fish per person per year.

Omega 3 fatty acid has the potential to reduce inflammation.

This nutrient fights changes in the mechanisms of hunger control and satiety, and also in controlling the release of hormones that increase appetite.

We are dealing with a fat and therefore it is a source of energy of slower digestion, which naturally leads to satiety.

On the other hand, omega-3 deficiency is associated with inflammation that increases insulin resistance and promotes fluid retention … What gives that feeling of swelling.

  1. Good for Brain and Heart Protector

Omega 3 improves cognitive performance, brain activity and communication between brain cells.

Marine fish rich in this healthy fat promote decreased risk of dementia as you age, decrease the risk of diseases such as Alzheimer’s and mental fatigue and reduce anxiety and insomnia.

The regular consumption of the fatty acid in question is a mega protection for the heart, since it counts with vasodilator effect and for this reason the increase of the supply of oxygen and nutrients occurs.

Omega-3 based nutrition prevents heart problems by stabilizing heart rate, lowering blood pressure, improves blood flow, reduces inflammation and triglycerides, and prevents clots from forming in the arteries.

Omega 3 is able to prevent the formation of fat plaques in the wall of arteries and ensure flexibility of veins and arteries, ruling out the risk of diseases such as hypertension, atherosclerosis, heart attack and stroke.

Omega 3 improves aerobic performance and reduces blood viscosity, which improves the distribution of blood and oxygen to muscle tissue, which provides the body’s ability to absorb oxygen.

  1. Good For Vision

This fatty acid is fundamental to the views, with regard to the process that results in seeing things, because it participates in the retinal coating.

For the transformation of the luminous stimulus into an electrical stimulus begins in the retina so that the brain is able to perform the process of seeing.

The degeneration of sensibility responsible for the perception of detail is prevented thanks to a diet rich in omega 3.

  1. Prevents Cancer

Intake of the polyunsaturated fatty acids treated in this post may act to prevent some types of cancers.

Omega 3 helps in decreasing the activity of estrogens that contribute to the appearance of the breast tumor and its proliferation to other organs through the circulation.

  1. Avoid Depression

In the last decades researchers have devoted attention to seek to prevent and treat depression naturally, and an increasingly frequent finding has been the fact that people who consume more fish have lower rates of depression.

The relationship between cold water fish consumption and brain health can be explained by the performance of EPA and DHA.

Both fatty acids help to maintain stable levels of various neurotransmitters like serotonin, dopamine and noradrenaline.

In general, omega-3 intake improves mood and well-being, stimulates neuronal growth in the frontal cortex, and improves blood flow in the region.

  1. Indispensable For A Healthy Baby

Very suitable for the diet of pregnant women, consumption of omega 3 helps in the formation of the baby’s neurological system.

On the other hand, such healthy fat also helps pregnant women because they present anti-depressant and anti-inflammatory properties.

Before consuming during pregnancy it is crucial to consult a doctor to know if it is necessary to consume omega 3 supplement.

  1. Reduces The Symptoms Of Attention Deficit In Children

Omega-3 helps to decrease symptoms of Attention Deficit Hyperactivity Disorder in Children, which is a behavioral disorder characterized by inattention, hyperactivity and impulsivity.

Children with Attention Deficit have lower levels of omega-3 fatty acids compared to children who do not suffer from it.

This nutrient helps to decrease inattention and assists in the ability to complete tasks. They decrease hyperactivity, impulsivity and agitation.

A poor diet of omega 3 can lead to fatigue, dry skin, poor memory and even depression.

In general, omega-3s can be found in foods derived from deep-water fish, such as salmon, cod, sardines, and horse mackerel (rich in long-chain polyunsaturated fatty acids, which are the healthiest). Some seeds contain alpha-linolenic acid (ALA), also a source of omega 3, such as flax seed (linseed), but rely on alternative routes for synthesis and absorption by the human body.

An alternative to the consumption of essential fatty acid and which has been widely used is the supplementation of omega-3 in capsules that are distributed in pharmacies and supermarkets.

Or by a consumption aided by consultants properly trained by a cellular technology and nutrition company. In this aspect much has been recommended omega 3 Herbalife. Learn about some of Herbalife’s healthy fat benefits:

*With omega 3 Herbalife you keep your triglyceride levels healthy, especially if you associate that intake with physical exercise and healthy eating.

*In each capsule you will consume 200 mg of Omega 3, an optimal amount to keep your body well;

*It is composed of marine lipids; and,

*In addition to consuming the required amount of omega 3 for your day you still consume 54% of you need vitamin E as well.